Mindful Coaching: The New Way Athletes Win

The time-honored world of sports coaching is witnessing a groundbreaking shift towards a more holistic approach, known as mindful coaching. This innovative perspective on training caters to the entire package that forms an athlete – their mind, body and spirit. It transcends the traditional focus on physical performance and skills improvement, delving deeper into the psychological aspects of sport success. Mindful coaching seeks to nourish athletes' mental resilience while enhancing their awareness in order to make them more adaptive, focused and psychologically prepared for competition. Enga... Read more